I've been following a ketogenic diet since November 1, 2016.  I’ve decided to celebrate my 1 year ketoversary by starting a blog to share my journey toward health.  My name is John and I’m a 40 something male who has struggled with weight my entire life. In this blog I plan to discuss how reversed my type 2 diabetes, stopped taking 120 units of insulin daily, lowered HbA1c down from a high of 10.7 down to 5.0, reduced my waist by over 12 inches and lost over 120 pounds.

Lots of people have helped me on my journey and I hope to pay it forward by helping other people struggling with some of the same issues that I do.  In the end maybe we can all help make the world a healthier place.

This process has truly changed my life. Maybe it can change yours.

Keep Calm and Keto On!

In my next post I'll start describing a little bit of my background before I started with keto.


  1. I look forward to reading this, do we subscribe? I don't see an option. Thanks.


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