Keto Vacations

However not all vacations are quite so easy. In April I'll be going on a 9-day cruise. I've been on 5 cruises in the past, but I haven't been on one since I started keto. And while I'm familiar with the food that is available, I haven't thought about it with a keto point of view.

Another change will be alcohol. My wife loved the blender drinks. Unfortunately those drinks are all loaded with sugar. So we'll have to stay away from that. Most likely when we do imbibe, it will have to be hard alcohol mixed with diet soda.
I'm shooting for a couple of 5-day fasts before I leave for the cruise, to make sure I'm leaving on the right foot. I also plan on bringing my exercise bands to make sure I'm still working out while I'm on the cruise. Although I could also use the gym on the ship too.
It's always more challenging to eat in public if you have any dietary requirements, but I'm looking forward to the challenge. And I'll try to keep reminding myself that my good health feels better than any carbage may taste!
My next blog post will discuss how "steady" progress isn't always so steady. You can also read my last blog post which discussed the April meetup of the Minnesota Ketonians group.
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