Showing posts from July, 2018

Ketofest 2018

For the second year in a row I went to Ketofest , a festival celebrating the ketogenic lifestyle put on by the 2 Keto Dudes and all of their administrators.  Last year we took a two week road trip out and back, this year we flew leaving us more time at Ketofest. Ketofest activities started with "Fasting Friday".  This day was sponsored by the Intensive Dietary Management (IDM) program.  The entire IDM team was there except for my coach Nadia.  She was busy moving to a new continent, so she had a good excuse.  There was lots of good information at the morning talk.  It really is amazing how the simple act of not eating all of the time can make such a huge difference to your health.  It was a packed room and they had to bring in extra tables. During one of the breaks I was able to chat with Carrie Brown of Ketovangelist Kitchen fame.  She is one of my favorite voices to listen to on podcasts, so it was great to be able to meet her.  She was very gracious with her time and