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Showing posts from November, 2018

Second Ketoversary

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It's been a while since I've had a new blog post.  Life has gotten busy and stressful lately.  This is likely one reason my weight has been stalled for the last several months.  I have been working out regularly, so hopefully I'm changing my body composition, but I haven't had a Dexa Scan since Fasting February

But I thought I should write this post because I recently had my two year Ketoversary.  I can say that I no longer think of this lifestyle as restrictive.  It's just the way I live.  There are plenty of awesome foods I get to eat and I definitely feel better than I have for at least two decades.

I am truly thankful for the difference in my health since I started keto.  I'm also thankful for all of those in the keto community who are so generous with sharing their information and time.  Having a multitude of keto podcasts has been invaluable for me.

I think working the Minnesota Ketonians meetings also helps to keep me motivated.  We have some wonderful me…